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Wim Hof Method Fundamentals Workshop



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A deep dive into the powerful, scientifically validated pillars of the Wim Hof Method which includes:

- A Breathwork session

- The science behind the method

- Guided Cold water immersion in nature

- Getting the most from the practice with your Mindset and Commitment 


You will leave confident to implement the knowledge and daily practices to enhance your mental, emotional and physical wellness and embrace your true full potential.

This workshop has been designed for those who are:

- Keen on testing their personal limits

- Want to take responsibility and action for their health and happiness

- Those wanting to deepen their understanding of themselves and their connection to breathing patterns, emotions, communication, and nature

- A desire to retrain chronic fight or flight responses, understand how to control anxiety levels and clear out held emotions and negative thought patterns

- If the idea of immersing in the beauty of the stunning South Island landscape with the intention of deep connection lights you up then this is the experience for you 

About Laura

Laura Warren is a Registered Clinical Nutritionist and Holistic Health Practitioner, Certified Level 2 Wim Hof Method Instructor, Complete Advanced Oxygen Advantage Instructor and a Xtreme Performance Coach.

The services through her business Live Wild are dedicated to inspiring connection back to natural living, vitality, freedom, and self through one-on-one education, group workshops, corporate wellness and unique experience retreats.


She is passionate about all things adventure in the great outdoors and sharing experiences in environments that provoke awe and connection, tools and education that support ultimate wellness for the mind, body and soul.

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