Losing Your Sh*t (And Getting It Back Again)

Updated: Jan 19


It happens to most of us at some point. Understanding when you’ve hit the wall is the first step. Then, with the right strategy, it’s all upwards and on-wards. In this article we share some tips to get you back on top of things.


However you choose to phrase it – hitting a wall, burning out, breaking down – losing your sh*t really sucks.


Let me tell you, coaches lose their sh*t too! Earlier this year I hit a wall. Rather than starting off 2020 refreshed, energised and enthusiastic, I was in a slump. Worse still, I had no apparent reason to feel that way; my life is awesome! Knowing this only made things worse; I felt that my negative emotions weren’t warranted.


There are many reasons why we might lose momentum, sometimes to a point that we feel a sense of paralysis and despair. It’s important to recognise the signs and put some self-care into place to get back on track. Better still, keep in mind that through every break-down there is the opportunity to experience an amazing break-through!


In this article we share some insights into how to identify when you’ve lost your sh*t and make some suggestions for simple steps to get your sh*t back again!



What are the signs?


Self-awareness is a super-power that will equip you with the tools to make positive change in your life. Before being able to come up with a plan to get you out of a slump you need to be able to acknowledge that you are indeed in a slump. “Putting on a brave face” is an outdated tactic that was devised by a society ill-equipped to deal with the pressures modern life throws our way.