Self-Awareness & Wellness in Business

A big part of growing is getting to know ourselves beyond what we see in the mirror.

Learning to love what we get to know takes practice, patience and kindness. A greater sense of self also affords the emotional intelligence necessary to connect and contribute to the community.
 
Included in this E-Book:
- Strengths and Weaknesses
- Feeling Empowered or Disempowered
- Coping Mechanisms
- Values
- Emotional Intelligence
- Kindness
 
INCLUSIONS: 
- Exercises and activities to promote self-awareness.
- Suggested reading.